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Gut Health

Gut Health

Our second brain, Our gut.

Our Gut is such a complex place, hosts a vast community of about 100 trillion microbes and contains over 1000 bacterial specie's. It has many different functions from the movements of stools, to the absorption of nutrients. Making sure the functions can work properly we need to have a healthy Gut to do so. Eating good quality, nutrient dense foods is a start.

The Gut holds around 90% of our immune system, if the Gut is not in a good state immunity will be effected. Making us more prone to illness and disease.

Some signs and symptoms to look out for when the gut is impaired;

Bloating

Halitosis

Belching

Flatulence

Abdominal Pain

Fullness after eating

Heart burn

Constipation

Diarrhoea

Food sensitivities

Colitis

Crohns

Cramping

Nausea

'The microbe is nothing, the terrain is everything'

Antoine Béchamp

Hence, we should make sure are gut has a good environment for a happy healthy life.

Image by Farhad Ibrahimzade

Gut Health Matters

It is an all rounder, if our Guts out of Balance so are we.

If you are curious about symptoms in which will not go away then I have listed some information below, lets help get you on the road to Health again...

PROGRAMMES

Initial Consultation

90 minute Consultation

Consisting of;

3 Diet Diary emailed, for you to fill out at home

Bring any blood reports so I can analyse

Measuring of symptoms form

Medical measurements taken; Blood pressure, Hip, Waist etc

Full background history/present medical check

All round body systems focus

Diet diary check

Lab test result interpretation

GP referral letter (if needed)

Bespoke Diet and Lifestyle plan set out

Quality Supplement recommendations

Testing advice which is highly recommended for on point results

Leaflets to take home bespoke to you

After your consultation, all recommendations are done through zoom/phone call in 3 days.

Your Bespoke Plan after we talk will be ready and sent out Via email.

Programmes

Image by Svitlana

£120

Balancing

4 WEEK PROGRAMME

Includes;

Initial Consultation

Follow up appointment

Communication with me via email throughout the 4 weeks

Your own client portal with links to recipes, daily diet tracker, food shopping lists and more

The balancing programme is for those who are new to the nutrition world and would really like to focus on preventative and restorative ways to help there health. People who have something bothering them symptom wise and want to know answers.

Image by Maddi Bazzocco

£200

Nourishing

4 WEEK PROGRAMME

Includes;

Initial Consultation

2 follow up appointments 

communication with me via email throughout the 8 weeks

Your own client portal with links to recipes, a daily diet tracker, food shopping lists and more.

Lets make a start at really help get to your health concerns. Nourish your body and help you live a life feeling refreshed and full of vitality.

Image by Brooke Lark

£320

Ultimate

12 WEEK PROGRAMME

Includes;

Initial Consultation 

3 follow up appointments

Weekly contact

Your own client portal with links to recipes, daily diet tracker, food shopping lists and more.

This programme is one I recommend for everyone. As you will ultimately feel effects and see a difference because we have the time to really focus on you. Keeping in contact through weekly phone calls, helping motivate you. Staying on track, emphasising your body’s needs. Nourishing, rebalancing and rejuvenating your life, to live a happy healthy and fulfilled one.

Let me help bring your body back in balance, get to the root cause once and for all!

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Book your initial consultation today

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