Gut Health
Gut Health
Our second brain, Our gut.
Our Gut is such a complex place, hosts a vast community of about 100 trillion microbes and contains over 1000 bacterial specie's. It has many different functions from the movements of stools, to the absorption of nutrients. Making sure the functions can work properly we need to have a healthy Gut to do so. Eating good quality, nutrient dense foods is a start.
​
The Gut holds around 90% of our immune system, if the Gut is not in a good state immunity will be effected. Making us more prone to illness and disease.
​
Some signs and symptoms to look out for when the gut is impaired;
Bloating
Halitosis
Belching
Flatulence
Abdominal Pain
Fullness after eating
Heart burn
Constipation
Diarrhoea
Food sensitivities
Colitis
Crohns
Cramping
Nausea
​
'The microbe is nothing, the terrain is everything'
Antoine Béchamp
​
Hence, we should make sure are gut has a good environment for a happy healthy life.
Gut Health Matters
It is an all rounder, if our Guts out of Balance so are we.
If you are curious about symptoms in which will not go away then I have listed some information below, lets help get you on the road to Health again...
​
PROGRAMMES
Initial Consultation
90 minute Consultation
Consisting of;
3 Diet Diary emailed, for you to fill out at home
Bring any blood reports so I can analyse
Measuring of symptoms form
Medical measurements taken; Blood pressure, Hip, Waist etc
Full background history/present medical check
All round body systems focus
Diet diary check
Lab test result interpretation
GP referral letter (if needed)
Bespoke Diet and Lifestyle plan set out
Quality Supplement recommendations
Testing advice which is highly recommended for on point results
Leaflets to take home bespoke to you
After your consultation, all recommendations are done through zoom/phone call in 3 days.
Your Bespoke Plan after we talk will be ready and sent out Via email.
Programmes
£120
Balancing
4 WEEK PROGRAMME
Includes;
Initial Consultation
Follow up appointment
Communication with me via email throughout the 4 weeks
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more
The balancing programme is for those who are new to the nutrition world and would really like to focus on preventative and restorative ways to help there health. People who have something bothering them symptom wise and want to know answers.
£200
Nourishing
4 WEEK PROGRAMME
Includes;
Initial Consultation
2 follow up appointments
communication with me via email throughout the 8 weeks
Your own client portal with links to recipes, a daily diet tracker, food shopping lists and more.
Lets make a start at really help get to your health concerns. Nourish your body and help you live a life feeling refreshed and full of vitality.
£320
Ultimate
12 WEEK PROGRAMME
Includes;
Initial Consultation
3 follow up appointments
Weekly contact
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more.
This programme is one I recommend for everyone. As you will ultimately feel effects and see a difference because we have the time to really focus on you. Keeping in contact through weekly phone calls, helping motivate you. Staying on track, emphasising your body’s needs. Nourishing, rebalancing and rejuvenating your life, to live a happy healthy and fulfilled one.
Let me help bring your body back in balance, get to the root cause once and for all!
