Weight
Management
WEIGHT LOSS
Finding it hard to shift weight?
Tried every diet and still not able to sustainably keep off your weight? I like to think of eating healthy as a way of life… I want to train you to live a healthy life. There are numerous factors which play a role in weight gain, being overweight or obese.
LIFESTYLE
SLEEP ISSUES
STRESS
PROCESSED FOODS
AND MANY MORE...
Above are a number of the few reasons if not combined reasons how a persons weight could be impacted. Causing imbalances in the body which distrupts important functions. From this, weight gain can happen or finding it hard to loose weight. I have lots of information ready to educate you positively. Latest research on how and what we need to do. Taking a Personalised approach is best, then we can get you on your way to the best version of you.
Work with me
Let me help you pinpoint what could be the cause and address it accordingly. Setting realistic goals and using methods proven to help.
90 minute Consultation
Consisting of;
3 Diet Diary emailed, for you to fill out at home
Bring any blood reports so I can analyse
Measuring of symptoms form
Medical measurements taken; Blood pressure, Hip, Waist etc
Full background history/present medical check
All round body systems focus
Diet diary check
Lab test result interpretation
GP referral letter (if needed)
Bespoke Diet and Lifestyle plan set out
Quality Supplement recommendations
Testing advice which is highly recommended for on point results
Leaflets to take home bespoke to you
After your consultation, all recommendations are done through zoom/phone call in 3 days.
Your Bespoke Plan after we talk will be ready and sent out Via email.
Programmes
£120
Balancing
4 WEEK PROGRAMME
Includes;
Initial Consultation
Follow up appointment
Communication with me via email throughout the 4 weeks
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more
The balancing programme is for those who are new to the nutrition world and would really like to focus on preventative and restorative ways to help there health. People who have something bothering them symptom wise and want to know answers.
£200
Nourishing
8 WEEK PROGRAMME
Includes;
Initial Consultation
2 follow up appointments
communication with me via email throughout the 8 weeks
Your own client portal with links to recipes, a daily diet tracker, food shopping lists and more.
Lets make a start at really help get to your health concerns. Nourish your body and help you live a life feeling refreshed and full of vitality.
£320
Ultimate
12 WEEK PROGRAMME
Includes;
Initial Consultation
3 follow up appointments
Weekly contact
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more.
This programme is one I recommend for everyone. As you will ultimately feel effects and see a difference because we have the time to really focus on you. Keeping in contact through weekly phone calls, helping motivate you. Staying on track, emphasising your body’s needs. Nourishing, rebalancing and rejuvenating your life, to live a happy healthy and fulfilled one.
Let me help bring your body back in balance, get to the root cause once and for all!
